Diabetes
Diabetes is prevalent in my community. There is a genetic factor. Hence, we need to take extra care. Many people in my community continue eating enough calories required for hard labor instead of a diet tailored to their sedentary lifestyle. We are no longer doing farming in the field. We sit at the desk for 8 to 9 hours most days. Stop filling the entire plate with refined white rice.This is the ideal plate:
Half plate vegetables - spinach is good because it has iron
Quarter plate protein: Tofu or soy nugget chunks or chicken breast or fish or boiled egg - be careful that protein is not too fatty. Trim the fat
Quarter plate non-refined carbohydrates: Currently I am having oatmeal and millet as a grain.
I was able to reverse my diabetes and so could you.
anonymous Body April 19, 2026 at 9:28 pm 1 0
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3 Rant Comments
One of the nice things about changing how I'm trying to make money is that I'm in way more control of my entire schedule. I'm used to 8-12 hours of hard labor in a factory or warehouse where I'm moving literal tons of product. it's a little easier with a pallet jack, but people notice if you aren't eating your lunch cause you slow down.
None of that anymore so really trying to slow down and eat differently. All that hard labor did was fuck up my body. Not even 40 and the wear is fucking obvious. It fucking sucks. I'd be crippled if I had kept ignoring what I'm good at just to make "guaranteed" money.
anonymous 2 hours ago
anonymous 2 hours ago
anonymous 2 hours ago