Fat
One kg of fat is 7700 calories. I am on a daily calorie deficit of about 1000 to 1250 calories. Now I now to think about it like Math.I made a healthy green Goddess dressing today from scratch for my salads.
Next few days - one big bowl of roasted butternut squash, roasted cauliflower, steamed broccoli, edamame, spinach or kale, edamame, a little feta cheese or goat cheese, walnuts + my green Goddess dressing. I will add some tofu or grilled fish on the side sometimes.
anonymous Body June 21, 2026 at 2:09 pm 0 0
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