anxiety

For the past week, I have been feeling deeply anxious and I don't really know why. It all started after some negative stuff happened with this guy I was talking to, which did upset me, but I don't think that minor inconvinience could have caused the way I've been feeling. Every time I'm not distracting myself with some sort of mindless entertainment like social media or TV, I overthink everything, and I get this pit in my stomach so intense that it makes me nauseous. I've always been the type of person to eat three full meals per day with snacks, but I've barely eaten the past week. Thinking about food makes me feel sick. I feel like I don't have the mental strength to complete simple tasks. I'm falling behind on my college work. This sounds corny, but every time I talk to my family or friends from college I feel like I'm completely pretending. I have no genuine feelings other than dread right now, and it's terrible, and I don't know how to fix it. I've tried everything that usually makes me feel better like music or hanging out with my friends, but nothing is helping.

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mil Other April 09, 2025 at 8:36 pm 0 0