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i cant keep relaxed

i cant keep relaxed

hi. my boyfriend of one year damaged my body and psyche. he abused my trust with his sinister motives. i was forced to have sex with him. it left me disassociated with my will. as a result of this ongoing stress my body contracts. i'm on my period today and it was hard to face that i am contracting my vaginal muscles because i am inherently stressed out.
anonymous Body February 14, 2020 at 2:35 am 0
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Hey.
Calm down for a sec.
Deep breathe.
This seems to me like anxiety, from past trauma.
Here's my advice: talk to someone, find a therapist. You need to time for yourself.
Have chocolate and stay in bed (cus its your period).
When you get stressed, breathe, and relax your muscles.
Hope you feel better soon.
Love~
(P.S Your ex is a shitty jerk)
Tanya ♡ 1 week ago
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