Gray rock the narcissistic jackass
At this point narcissism is a community disease. It doesn't matter if you are the nicest person in the world - some narcissistic jackass has injected his fuckery into your skull. Noticing that you or someone else has fallen prey to that and accepted the toxicity as normal is the first and hardest step.Once you do that, you do what you'd do with a narcissist as a whole given the chance: don't feed it. Don't even ignore it, which is too interesting a response and will encourage the behavior. Just be a gray rock. Boring as fuck. No emotional reaction, no personal details, nothing. Do that to the voices in your head. And when other people start putting the bullshit on you, just change the topic or leave the room or hang up the call or whatever. You have to starve these things or they'll grow.
anonymous Other January 01, 2026 at 5:10 pm 0 0
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anonymous 19 minutes ago