Reduce 20 kg goal in one year
I am making changes everyday in phases:1. I have increased my fibre, vegetable and fruit intake.
2. I have incorporated protein in every meal and snack
3. I have decrease my carbohydrates
4. I do some cardio
5. I work on strength training
6. I spend 4 to 5 hours in the gym weekly
7. I work on decreasing stress.
8. I am now emphasizing on good quality sleep
9. I spend my spare time doing meal prep
10. Decrease processed and high caloric foods from diet like refined sugar and cooking oil
Sara Suzzie Kim Body December 13, 2025 at 5:33 pm 0 0
Post a Comment
Search Rants
Rant Categories
Recent Tags
islam lnp qld corrupted yeerongpilly church s fakename terrified fitgirl youareunique gym 888 career marriage womanhood confusedchill stopracism weird needhelp
Other cool sites:
Confessions
Casual Sex Dating
BubbleBox
Cute Messages
Student Dating
Dating Sites
Cool Sites
Coupon Codes
Stupid CoWorkers
If Needed:
National Suicide Prevention Lifeline: Dial: 988
Rant Tags
Get Social and Share