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Putting my life back together

Putting my life back together

I have not been myself lately. I have been facing some challenges. This has impacted my mental health. I have become chubby. It is okay. I will pick up the pieces and work on putting everything back together. Somethings are not in my control. I will leave that to 'God' if there is a 'God'. I wake up everyday from Monday to Sunday, put a brave face on and try my best.
I finished cooking eggplant. I cleaned and packed my handbag for office. I made sure to pack an umbrella, hand sanitizer, comb, hand cream, wipes etc. I cleaned my brother's fridge. I threw the garbage. I will now have a coffee. Then I will run indoors on the treadmill. Let's do 2 mile run today.
I am disappointed that my weight is a reflection of my stress and mental health. It is better than crying. Sometimes I think of suicide, but I will not do it. I have to stay alive for my brother. That means that I need to take care of my health and everything else in my life.

Suzzie Body April 02, 2025 at 6:50 pm 1
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You have to work on your weight every single day. It will take a minimum of three months to move the scale. Keep going and between 3-6 months it will come off easier and faster. Try using MyFitnessPal. There's a free version chock full of food items and it's a big eye opener on your calorie intake.
Less calories. You must always be in a calorie deficit to lose any weight. Water, water, water is your best friend. This is a marathon not a sprint. Just do it every single day. No cheat days until at your goal weight. Then use moderation. I actually saw Kelly Ripa eat a slice of cake yesterday and I would have bet my life on it that sugar never crossed her lips. But she's at her goal. She can afford it.
I know it's not fair. Some of us don't have the skinny gene but we can help ourselves be better. Change your mindset and just own yourself. You are strong, beautiful, and worth it!
anonymous 20 hours ago
Thank you. God bless you stranger for your helpful comment.
Suzzie 20 hours ago
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