Nothing gets solved in anger

As I have aged and my grey hair increase, I have realized that nothing gets solved when I am angry. Sometimes situations arise that infuriate me. I have the blood of a warrior. I can get very angry.

Today was one of those days. I realized that I needed to step away before anger takes control of me. I went into an empty room and yelled and screamed. My parents heard me uttering profanity and asked me why I was so angry? I told them that I could not tell them. I had to keep it to myself. But I ended up worrying them. They told me to seek help. I quickly made an appointment with my therapist.

Tough situations can only be solved when I am calm. Sometimes, it takes time to calm down. Everybody in my family starting from my great grandparents gets very angry. I do not know if anger is a genetic trait. I have to tame myself.

Music: Don't wait for us by Blow

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anonymous Other May 08, 2024 at 8:59 pm 0 0